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St Joseph's Catholic Voluntary Academy

Hand in hand...with God we learn

Managing Anxiety

Talk to people
You could talk to people at home, speak to your friends online or to Childline. Talking about what’s happening and how you’re feeling can help you realise you’re not alone.
  • Make time for yourself
    Take time every day to do something that helps you to feel good or proud. If you’re not sure what to do, use the Calm Zone (on the childline website) for ideas and tools to help you relax.

  • Keep busy
    Being stuck at home can be boring and stressful sometimes, especially if you don’t get on with your family. Staying busy with things like schoolwork or hobbies can help you cope.

  • Look after your health
    Try to exercise if you can, and make sure you’re eating healthily and getting plenty of sleep.

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